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FAQ's
What makes Contours
Engadine different to other gyms?
Unlike that of our competitors
our exciting system uses real weight bearing equipment designed
specifically for women.
Why do women need weight
training?
Weight Training...
- reduces the risk of heart
disease
- reduces the risk of diabetes
- increases weight loss
- increases vitality and
strength
- improves balance
- increases energy levels
- prevents and sometimes
reverses osteoporosis and arthritis
- new muscle will help fight
obesity
- strengthens mental health
- it works no matter your age!
What does my membership
include?
- Ongoing support and
assessment
- Exercise History Assessment
- Minimum of 3 x 1 workouts
with a trainer
- Goal Session
- Healthy Eating Chats
- Regular Snap Shot
Assessments
- Progress Calls
- Monthly Results Session
- Unlimited access to the gym
(during
opening hours)
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