Developed by the Human Performance Institute, the BioAge health check is a scientifically-backed method of assessing your health. Through a series of assessments we calculate the health age of your body and compare it to your actual age. From this we can then help you close the gap and get you feeling younger in no time. Like our work outs the assessment has your busy schedule in mind, it will take around 20 minutes to complete. You will be required to answers some questions and perform some exercise tasks in our studio so that we can get a clear picture of your current health and fitness levels. The areas covered by the health check include: * - Blood Pressure * - Body Composition * - Lung Function (Expired air) * - Aerobic Fitness (VO2 max) * - Flexibility * - Muscular endurance * - Core Endurance * - Smoking * - Alcohol * - Nutrition * - Stress Your results are then input into the online calculator and a comprehensive, personalised report is developed. Your instructor will discuss your results to identify areas for improvement and those areas where you are doing well. From this your biological age is presented which you can then compare it to your actual age. It's important to know that results are compared to population norms for each test and a weighting factor is then applied according to the health importance that each test carries, enabling your BioAge to be accurately determined.