The Contours exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, co-ordination, fitness and tone. This, in combination with our proven weight loss system, can quickly help women reach their most personal goals.

Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.

Our hours are:

Monday to Friday:                6:00am to 7:30pm
Saturday:                           7:00am to 1:00pm
Sunday and Public Holidays:   Closed

Meet our staff